"White" grapes are actually green in color, and there are types of white seedless grapes, some are: Moon balls, Cotton candy. Their names describe the state of the berries as round shaped, having an intense sweet flavor.
White Seedless Grapes
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"White" grapes are actually green in color, and there are types of white seedless grapes, some are: Moon balls, Cotton candy. Their names describe the state of the berries as round shaped, having an intense sweet flavor.
One cup of grapes, is around 100 calories, and provides more than a quarter of the daily recommended values of vitamins K and C. Grape seeds, which are edible, are chock-full of antioxidants
Grapes are not only tasty but have endless benefits on the body. Let's not forget that they are sugar concentrated, meaning they are high in fructose, so each person should consume not more than one serving size (1 cup= 32 grapes).
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