The turnip is a cruciferous vegetables, a cousin of broccoli and kale. The turnip which has a creamy white color and a purple top can be eaten as a whole with its leafy greens that are tasty and nutritious
Turnip
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The turnip is a cruciferous vegetables, a cousin of broccoli and kale. The turnip which has a creamy white color and a purple top can be eaten as a whole with its leafy greens that are tasty and nutritious
When buying turnips, choose the small and heavy ones in size
Turnips contain plenty of nutrients and are low in calories, and help maintain healthy skin and hair because of their high vitamin A content. They can increase energy and aid in weight loss. They may also help prevent some eye diseases, dementia, and osteoporosis (weak bones)
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