Nectarines and Peaches are related stone fruits. Peaches have a fuzzy skin, while Nectarines are a type of peach with smooth skin
Vitamin C, a nutrient in nectarines, helps the body to efficiently absorb iron from food. As a result, this may help prevent anemia
Nectarines are low in calories and high in fibers. They also boast several nutrients for including potassium, copper, and vitamins B3 and C
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