The Red Capsicum contain 94% water, 5% carbohydrates
Capsicum Red
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The Red Capsicum contain 94% water, 5% carbohydrates
Capsicums are yellow, green, red, or orange and are sweeter than the green version. When fully ripe, they become red in color and would be at their peak when it comes to their level of vitamins and antioxidants.
The red bright color of the vegetable is the reason why its high in Vitamin C, Vitamin A. They are also rich in antioxidant and anti-inflammatory nutrients
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