Black olives usually contain more oil and less salt than green olives. Both Olives have the same benefits but vary in color depending on when they were picked and how they were preserved
Black Olives
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Black olives usually contain more oil and less salt than green olives. Both Olives have the same benefits but vary in color depending on when they were picked and how they were preserved
The serving size per person is around 16 to 24 small to medium-sized olives per day
The antioxidant nutrients in black olives hinders the oxidation of cholesterol, therefore helps in preventing heart disease. Olives healthy monounsaturated fats, that has been found to decrease the risk of atherosclerosis and increase good cholesterol
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