An Almond is a type of nut that is defined as a seed and not as a fruit. It is native to the Mediterranean region and known for having the lowest calories, as it contains a low sugar percentage
Almonds
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An Almond is a type of nut that is defined as a seed and not as a fruit. It is native to the Mediterranean region and known for having the lowest calories, as it contains a low sugar percentage
Almonds are considered the champions when it comes to fiber and protein. They are also completely useful as the exterior shell is used to feed livestock after the inside part is eaten
Almonds are extremely high in magnesium, a mineral that most people lack. High magnesium intake improves metabolic syndrome and type 2 diabetes. Another advantage that almonds offer is that it increases fullness and helps you lower calorie intake
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